A calmer way through change.
Lilac Lotus Wellbeing brings hypnotherapy, menopause support and mindfulness together into one gentle, practical path — so you feel steady, not scattered, wherever change finds you.
- Non-judgemental & confidential
- Staffordshire & online
A warm, supportive space to feel heard
I’m Rowena, a qualified Level 5 Psychotherapeutic Counsellor, Hypnotherapist and Menopause Coach. I offer a warm, non-judgemental space to explore what you’re facing and work towards positive change. Whether you’re struggling with anxiety, feeling overwhelmed, coping with loss or navigating menopause, the support is personalised to you.
Support for what you’re carrying
Everyone arrives with something different. These are some of the things we can work through together — gently, and at your pace.
Three paths, one practice
Most people arrive through just one door.
A sleepless night, a racing mind, a body that feels unfamiliar — and find the other two waiting for them too. That’s why nothing here is offered in isolation.
Hypnotherapy
Guided sessions that work with your subconscious to ease anxiety, improve sleep, and loosen patterns that talking alone hasn’t shifted.
Menopause Coaching
Practical, judgement-free support for the physical and emotional shifts of perimenopause and menopause — from brain fog to mood to identity.
Mindfulness Coaching
Everyday tools for staying present and steady, built into your life rather than added onto it.
Simple, transparent pricing
Every journey starts with a free 15-minute chat — no pressure, just a chance to see if we’re a good fit. Dedicated menopause programmes are below, with individual sessions beneath.
Menopause Mapping & Clarity
A personal 1.5-hour deep dive to make sense of where you are and what will help.
- Map your symptoms
- Identify triggers & patterns
- Review lifestyle factors
- Build an initial personalised plan
Menopause Support Programme
Guided support over six weeks, so change has time to settle.
- Mapping & Clarity session (1.5 hrs)
- 5 weeks of guided support
- Weekly check-ins, clearly structured
- Final reflection session (1 hr)
Rest · Restore · Reset
A hypnotherapy add-on for the programme — 45 minutes of guided relaxation and restorative calm.
- 45 minutes of guided relaxation
- Deeply restorative & calming
- Added onto a programme
Hi, I’m Rowena
I started Lilac Lotus Wellbeing because I kept meeting women who’d been handed three separate referrals for one connected experience — their sleep, their hormones, their sense of self, all treated like different problems. They aren’t. This practice treats them as one story, with you as the author of what comes next.
Sessions are unhurried, evidence-informed, and built around what’s actually going on in your life right now — not a script.
- Certified Clinical Hypnotherapist
- Menopause Coaching Practitioner
- Mindfulness-Based Practitioner
- Mindfulness-Based Practitioner