About

The person behind the practice

A qualified counsellor, hypnotherapist and menopause coach offering calm, non-judgemental support

About your practitioner

Hi, I’m Rowena

I started Lilac Lotus Wellbeing because I kept meeting women who’d been handed three separate referrals for one connected experience — their sleep, their hormones, their sense of self, all treated like different problems. They aren’t. This practice treats them as one story, with you as the author of what comes next.

Sessions are unhurried, evidence-informed, and built around what’s actually going on in your life right now — not a script.

How we work together

A path, not a prescription.

Every plan is drawn from the same three tools, blended differently for every person.

Free consultation

A 20-minute call to talk about what’s going on, and whether this is the right fit for you.

Personalised plan

A blend of hypnotherapy, menopause coaching and mindfulness, matched to your goals.

Sessions

In person or online, at a pace that works with your life, not against it.

Tools to keep

Techniques you can use on your own, long after our sessions end.

Testimonials

"I came in for my sleep and left understanding my whole nervous system. This felt like one practice, not three separate appointments."

"Before: I felt so anxious and foggy headed. After: I felt much clearer and calmer and able to cope much better."

"Before: I really couldn't sleep well. After: I slept much better."

"Before: I didn't know what was going on! I was all over the place. I didn't understand why I felt that way, I never used to."

"Before: I didn't realise I hadn't said goodbye to who I was before perimenopause. After: I felt like I'd been given permission to grieve the old me."